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Do a Full Body Workout with 5 Exercises

High intensity interval training (HIIT) sessions by certified fitness bloggers have taken over the internet. The unique combination of killer exercises with...

Pros & Cons of the Top 5 Weight Loss Apps

Weight loss has never been easy. It demands strong willpower, motivation and quitting every sweet we love. While it takes weeks to...

The Beginner’s Guide to Meditation

With the stress and hectic lifestyles people have nowadays, it is important to maintain the health of your body, mind, and soul....

Ace Your Home Workout: Best Exercises for Men

Just as the mind needs peace, the body needs fitness. With everyone working on their desks, it’s important to work for your...

3 Online Crisis Resources for Support

How many people around us have said that they have lost sense of time. They feel a numbness, hopelessness or having lost...

Stretches to Complete Your Fitness Routine

A very important part of any physical fitness routine, which many people overlook, is stretching. Stretching, for most people, is a very...

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Best Coolest Bar Gadgets on Amazon In 2020

Flavour is the king when it comes to food and drinks. With the rise of molecular technology, bartenders are incorporating coolest bar...

The Richest Person In China Is Not Jack Ma

Jack Ma is not the richest person in China any longer. Bloomberg Billionaires Index implies that the Tencent CEO and Founder, Ma...