Anxiety can have some dampening effects on our life and lifestyle. It is known to affect our life and our bodies. While temporary anxiety or simply a creative block can be resolved on its own. However, if your anxiety is more chronic it’s important to seek help. Here are some of the best gadgets for anxiety that you can use to help resolve the voices in your head.
Some common symptoms of anxiety include:
- rapid breathing or heart rate
- lightheadedness or dizziness
- abdominal pain
- indigestion
- chest pain
- fatigue
- insomnia
- headache
Fidget, the best gadget for anxiety
Puzzle-solving toy
This is a decompression tool that is designed to help users fight stress and anxiety. Meant for those with extra energy, it helps enhance focus and concentration. It can be used by anyone with habits like nail biting, leg shaking, or even persons with ADHD or OCD.
Budget
It is priced in the range of $9.99, which is pretty affordable. You can find it on Amazon.
Sona, the best gadget for anxiety
A quick healer on your wrist
Sona is wearable technology in the form of a bracelet. It works like a health tracker to keep a check on your stress level and heart rate. As soon as it notes your stress levels are rising, it comes up with five resonance breathing meditation sessions. These sessions as designed to enhance your sense of calm and focus.
Budget
These health tracking bands cost around $199.
The Pip
Anxiety relief on your fingertips
Never thought that just fingertips could solve anxiety issues. Pip is a gadget for your fingertips. It is believed that stress levels are the highest at our fingertips. The innovative idea behind Pip is that it reads stress signals from your fingertips and turns them into a visual form. This helps you to figure out your stress levels.
Pip is a scientific approach to self-care. It helps you to find the root of the problem and enables you to deal with it. This makes it one of the best gadgets for anxiety.
Budget
Available at $120 on Amazon, this is an affordable and helpful tool to identify stress signals and deal with anxiety.
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Thync
Who thought ‘think’ could be written this way?
A team of neuroscientists from Harvard, Stanford, and MIT develop a wearable technology that uses electronic pulses to stimulate the brain. This is the only wearable technology, which can elevate your mood and relieve your unnecessary thinking. Not just saying, they tested it more than 5000 times.
Budget
Priced at $299, it is pretty expensive. However, it has a sleek design and can be helpful if you can afford it.
Wellbe
A bracelet to cut the crap
This bracelet will help you figure out the reasons and the intensity of stress they cause. So that you can prioritize the stress-causing reasons. The technology behind this wearable is to monitor your heart rate and find patterns of stress levels based on location, people, and time of the day. That’s why they said, cut the crap from your life. Indeed one of the best gadgets for anxiety.
Budget
Comes at $50, pretty affordable, if you are thinking about it. You can go for it.
Read More: Pick What You Need: 8 Portable Healthcare Gadgets
Spire, the best gadget for anxiety
Tracks your breathing pattern
As suggested by ancient teachings, breath can do wonders in the healing process. This gadget helps to focus on your breathing and relieve your stress. Spire enables you to notice your tension through your breath.
Clip this gadget on your belt, and you can figure out what makes you tense and what brings calmness, as a result, helps you deal with stressors. Spire allows you to get notified about your inactivity and start moving.
Budget
Find it on Amazon, in the range of $1000. A bit pricey but can help you cut the crap from your life.
Prana
Not just breathing but improving your posture as well
A sedentary lifestyle is also one of the main reasons for stress issues. Desk culture has brought many health problems along with it. If you are also one of them then, the relaxation-inducing and stress-reliving app Prana can track your breath and improve your posture.
Its technique is to activate the relaxation response, and proper diaphragmatic breathing through good posture. Enjoy a calm working day, just by adjusting your breathing.
Budget
Comes in the range of 36$, without a doubt you can go for it.
Muse
A head-band with brain-sensing technology
Muse helps you figure out the calmness or stressful state of your mind. This headband can even help you through your meditative routine. Whenever you skip stress management, this band will detect the stress and start producing guiding sounds to help you stay focused.
So, not just a solution for stress but a source of discipline in your stress management. No wonder why it is one of the best gadgets for anxiety.
Budget
Muse is available on Amazon at around $36. Which makes it a cheap gadget for anxiety. Without a doubt, you can go for it.
InnoGear essential oil diffuser
Best gadget for anxiety
Aromatherapy has been useful for stress relief since ancient times. It helps with sleep, improves mood, and reduces stress levels. InnoGear essential oil diffuser can help you maintain a calm environment, anytime, anywhere (be it your office or home).
For stress relief, you can prefer bergamot, lavender, and ylang-ylang oils. Make sure you consult a professional for the quality of essential oils, as FDA does not regulate the purity of essential oils.
Budget
You can find the InnoGear essential oil diffuser at $15 from Amazon. This is the cheapest way to keep your environment stress free.
Wrap-up
Our modern and fast-paced life naturally tends to be stressful. A competitive world often brings anxiety along. So, why not seek some help from technology to deal with stress? This article covers the best gadgets for anxiety, they come in all ranges, from affordable to expensive. Keep your lifestyle and priorities in mind then choose what works for you.
