Embarking on the journey to weight loss to achieve your desired weight is difficult but not impossible. With the right mix of diet and workout, you can achieve your ideal weight within a few months itself. While free hand exercises or yoga shall help to reach your weight loss goal but things would become faster and easier if you use machines as well. Various equipment are available in the market but if you take our opinion, here are 10 popular weight loss machines you should definitely try.
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10 popular weight loss machines you should definitely try
1. Treadmill
This is one of the best and most popular equipment for weight loss. Thus, this should be a part of your daily workout regime. You can never go wrong with doing cardio exercises to burn calories for losing weight. You can do brisk walks, jog, and run on this machine by adjusting the speed. However, it is important to be careful while using a treadmill as you could fall and sustain serious injuries.
2. Cross trainer
It is yet another amazing machine for effective weight loss. It stimulates the movement of the whole body and not just one part of the body. Unlike a treadmill, it does not lead to sprain or injury which makes it a safer option for weight loss. It is certainly a beginner-friendly machine.
3. Stationary bicycle
This is an alternative to a regular bicycle. When you cannot ride a bicycle outdoors, you may choose this machine to bring you the same benefits. When used over a significant period, the user would have burnt plenty of calories resulting in weight loss.
4. Vibration exercise machine
The vibration exercise machine is relatively newer than other machines available for weight loss. It focuses on removing cellulite from the body leading to weight loss in the process. As the name suggests, it makes the whole body vibrate when you stand on it. It is manufactured using the latest technology to offer advanced functioning.
5. Rowing machine
A rowing machine helps to strengthen cardiovascular function, increase stamina, and tone muscles. This is a great machine for elderly people as well since it does not strain the back, joints, and muscles. A person can burn about 377 calories in 30 minutes by doing a rigorous workout on this machine.
6. Ab roller machine
This portable and lightweight machine is great for abdominal exercises. It helps to lose stubborn belly fat. With continuous usage, it could shape abs in the desired way.
7. Morning walker
For people who do not have the option or ability to take a walk outside, this machine offers the same effects and benefits. It does not even exert pressure on the body that walks could give without compromising on the outcome. This portable machine is extremely easy to use as well. It houses a DC motor and with infrared vibrations, it helps to form a fit and healthy body.
8. Step mill
This machine is slightly different from the treadmill in its functioning. It mimics the climbing steps exercise. As people can walk or run faster on a treadmill, the step mill allows people to climb steps fast. It uses up a lot of energy and is easily the toughest of all types of weight loss machines. However, the amazing results it offers speak for themselves.
9. Inversion table
The user needs to lie down on this equipment upside down and accordingly, it works on the body. The activity of lying down on it brings the body in contact with the machine allowing it to work on the whole body. The inversion table helps to reduce cellulite thereby facilitating weight loss as well.
10. Stepper machine
The stepper machine is highly effective in helping with weight loss. It works on the legs and abs. Along with offering strength training workouts to the body and building upper body strength, it helps to burn calories leading to weight loss in the process.
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To reach your ideal body weight, these are the 10 popular weight loss machines you should definitely try. Which one do you plan to use? If you have already started your weight loss journey, let us know in the comments section below about your workout and fitness regime. We would love to know if you use any of the mentioned equipment or something else. Share this article on your social media and encourage others to work out and stay fit.
