“How did you do it?” Every time we see someone with a great weight loss story, we ask. Technology has made it easier for us to manage weight loss on our own now. Losing weight is just a swipe away with these 5 weight loss apps. We have shortlisted them based on the number of downloads, social media impressions, and some honest user feedback.
The weight loss apps range from calorie counters to tips on exercise and a healthy diet. Sure, it is always good to get some genuine and professional advice when it comes to weight loss. However, most of the recommended weight loss apps are designed and supported by a team of experts in the field. Hence, you know that the weight loss tips and advice you get is reliable and safe.
Let’s see how the weight loss apps rank based on our system
| Google Play Downloads | App Store Downloads | Instagram Followers | |
| MyFitnessPal | 4.6 | 4.7 | 234.5k |
| FatSecret | 4.5 | 4.7 | |
| Lose it! | 4.4 | 4.7 | |
| Weight Watchers | 4.3 | 4.8 | 2.34k |
| Nike Training App | 4.3 | 4.8 | 1.6m |
If you use fitness-tracking apps, such as Fitbit, you can sync the MyFitnessPal with them and change your calorie needs based on the calories burnt. While Lose It! is a user-friendly weight loss app focused on calorie counting and weight tracking, the Nike TrainingClub, on the other hand, comes with hundreds of training sessions to burn that extra fat. Moreover, MyFitness Pal has a premium version, a more helpful one, which expects you to shell money out of your pocket. Weight Watches is also not free. It costs $8.92 USD per week if you plan to attend meetings and $3.91 for 7 days for their online program. Read on further to know the pros and cons of the best weight management apps.
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MyFitnessPal
Whether your mission is to lose weight or tone up that booty, MyFitnessPal has it all. Free weight management app available for iOS as well as Android users, MyFitnessPal is an effective calorie counter. The fitness app offers effective diet plans depending on your interest and choice of food. In fact, this is one of the few apps that gives you a calorie count of the most obscure Indian dishes as well!
Use of MyFitnessPal is made more effective because we can connect this app to other apps such as Fitbit Apple Health and Garmin devices. This allows us to track the number of calories we have burnt in the day, apart from counting the daily caloric intake. And we all know how effective calorie counting is towards a serious weight loss plan!
There are many other unique facilities of the MyFitnessApp. Firstly, their blog has some really great weight loss recipes. Look up something based on what you feel like eating and you should be able to find a recipe of your choice.
So, use this popular weight loss app to compile a detailed log of nutritional and fitness information for weight management. Create a calendar that you can monitor on a day-to-day basis and your weight loss journey should be closer than you think!
FatSecret
One of the most effective weight loss and dieting app, FatSecret gives free access to the world’s highest quality food and nutrition databank. The simple, easy to use food log will help you to plan your meals in advance and in accordance with your weight loss plan. With an aim to deliver a diet and nutrition experience that motivates people to create healthy habits for life, FatSecret also helps users to count their calories, and offers a weight chart and journal to record progress made.
It is a perfect companion to keep a track of your food, exercise and weight while on-the-go You can also know the nutritional information of every little thing you eat, and can thus make a healthy shift in your eating pattern to assist your weight loss journey. You can use the Food Diary to keep a tab on what all you are consuming as well as the Exercuise Diary to record the calories burnt. FatSecret app offers a weight chart and journal that allows users to record the progress made to motivate users to perform better and better.
Lose it!
Lose It! is a mobile-friendly calorie counting app that helps you achieve your target weight loss goal. Quite simple to use, all you need to do is, add your weight goal along with profile details, and the app will give you a daily dose of calories to achieve that goal. The app will calculate your daily calorie budget, and suggest activities to reach that goal. By downloading this app you can keep a track of every bite you make and the calories that come along with it.
Lose It! is one of the best health apps that can help you in both losing as well as maintaining your ideal weight. The first thing you need to do is to correctly enter your current weight and then enter your ideal weight and mark the calendar. Via the app, you can track the daily calories consumed. It also helps you to view the foods you eat that tend to make the calorie meter go high. You can accordingly modify your diet to achieve the desired weight in a healthy way.
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WW (Weight Watchers)
Rated as the best diet for weight loss by U.S. News, WW has helped millions lose weight by incorporating nutritional and behavioural changes. With the Weight Watchers app you can not only track your caloric intake but can also get your hands on thousands of recipes from all across the globe. Just tap the WW app for simple tracking, a barcode scanner, thousand of recipes, 24/7 support. And even more great weight loss tools to help you achieve your weight loss target.
The Connect feature of WW app allows users to take that basic foundation home for continued support. The activity selections are attainable, accountable and filled with encouragement and support. The lists of food, recipes, and restaurants with calories is huge and is updated on a regular basis to make sure losing weight is fun and exciting. The helpful weight management app allows you to created your personalized fitness goals, and offers easy-to-use audio workouts to help your transform your body.
Nike Training Club
World-class Nike Master Trainers is the best bet for those who love indoor workouts. Offering more 185 free workouts, you can customize your workouts with the Nike Training Club app. From suggested “Picks For You”, the app customizes workouts based on your routine and weight loss plan. You can also choose from workouts targeting specific areas of concern to ensure effective weight loss. The app offers free workouts across strength, endurance, yoga & mobility as well. You can also keep a track of all your workouts and do them again at your own pace.
Your ultimate personal trainer – Nike Training Club allows you to lose weight without going to the gym. Offering workouts of different intensities, you can increase your speed as and when you feel comfortable.
What are you waiting for? Choose from these apps and make a weight loss plan of your own.
Used some of these weight loss apps? Tell us about them in the comments below!