Are you part of the 68% of adults who struggle with sleep deprivation, tossing and turning, chasing those elusive Z’s? The dawn breaking through your curtains might seem like a cruel taunt, the glaring alarm clock an even crueler nemesis. We’ve all been there.
The grinding late-night war with sleeplessness, the aftermath of bleary-eyed mornings, and the dull hum of fatigue that sticks with you like a shadow throughout the day. It can feel like you’re stuck in a relentless cycle.
Yet, there is hope.
We have listed 5 best sleep apps to help you sleep well in 2023. These apps harness the power of advanced algorithms, soothing soundscapes, and scientifically-backed techniques to help you win the battle against insomnia, one night at a time.
Let’s get started!
Best Apps to Help You Sleep Well In 2023
1. Sleep Cycle: Overall Best Sleep App
Sleep Cycle offers an immersive experience in understanding and improving your sleep. It tracks your sleep patterns, provides sleep coaching, and even gently wakes you up during your lightest sleep phase with its built-in alarm function. However, keep in mind that no sleep app is 100% accurate, and severe sleep issues might require consultation with a sleep specialist.
Price: Free for limited content, $10/month or $40/year for full access.
Availability: iOS and Android
2. Headspace: Best Sleep App for Meditation
Headspace offers guided meditation and enjoyable “sleep casts”. These are 45-55 minute-long audio stories to help you visualize calming experiences and promote better sleep. A paid upgrade provides access to more themed meditation courses and more sleepycast and music options.
Price: Free for limited content, $70/year for full access.
Availability: iOS and Android
3. Noisli: Best Sleep App for White Noise
Noisli offers a variety of sleep sounds to create your perfect sleep soundtrack. You can combine and save your favorite sounds for future use. To prevent draining your battery, keep your phone plugged in while using Noisli overnight.
Price: $2 (The sounds are free on the Noisli website).
Availability: iOS and Android
Also Read: How to Recover Deleted Files in Windows 11?
4. Oura: Best Sleep Tracking App
Oura is a unique sleep tracker that doubles as a ring. It accurately tracks health signals such as sleep activity, heart rate, and body temperature. Wearing the ring throughout the day provides valuable insights into your body’s internal functioning, which can help in developing strategies to improve sleep.
Price: Free app, ring starting from $299
Availability: iOS and Android
5. Somryst: Best Sleep App To Treat Insomnia
Somryst offers sleep training using Cognitive Behavioral Therapy for Insomnia (CBT-I). It is a prescription-only app with FDA-approved insomnia therapy. The self-paced program offers insights into your sleep problems and guides you with scientifically-backed strategies for better sleep.
Price: Free to download, cost of service depends on your health insurance.
Availability: iOS and Android
Conclusion
Well as we have reached towards the end of our blog on the 5 best apps to help you sleep well in 2023. Now you can say goodbye to sleepless nights and reclaim your peace and embrace a good night’s rest. Remember, it’s about finding what works for you.
So, try them out, hit the lights, and let these digital lullabies guide you into dreamland.
Sweet dreams!
