Wednesday, November 29, 2023

How to Recover Deleted Chats on Instagram?

Ever found yourself in a situation where you’ve accidentally deleted an important Instagram chat? Or perhaps you’re trying to dig up an old conversation that’s no longer visible? We’ve all been there, and we know how frustrating it can be. But don’t worry, you’re not alone, and more importantly, there’s a solution.

Our comprehensive guide on ‘how to recover deleted chats on instagram’ is your one-stop resource to recover your lost Instagram messages. 

Let’s get started!

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How to recover deleted chats on Instagram?

Method 1: Recover deleted chats on Instagram via Instagram Data Request

1. Launch Instagram.

How to recover deleted chats on Instagram 1

2. Click on your profile picture to open your activity page.

How to recover deleted chats on Instagram 2

3. Select the ‘Download’ button to procure your account’s information.

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How to recover deleted chats on Instagram 3

4. After hitting ‘Request Download’, provide your password.

How to recover deleted chats on Instagram 4

Method 2: Recover deleted chats on instagram through a linked facebook account

1. Sign in to your Facebook account.

2. Head to your inbox.

3. Locate and select the ‘Instagram Direct’ icon on the menu bar to display your Instagram direct messages.

Method 3: Recovering Deleted Instagram Messages using Account Data (For Android Users)

1. Log into Instagram on your device.

2. Visit your profile by tapping on the profile icon.

3. Click the icon with three lines to open a new pop-up menu.

4. Choose ‘Settings’ from this menu.

5. Select ‘Security’ from the ensuing dropdown list.

6. Scroll down to the ‘Data and History’ section to view your deleted data.

7. Input the email address linked to your Instagram account and click ‘Request Download’.

8. You’ll be asked for your account’s verification password, input it, and press ‘Next’.

9. You’ll receive a confirmation message about the processing of your data request.

10. Look out for an email from Instagram within the next fortnight. Click on the provided link to download your data.

Method 4: Recovering Deleted Instagram Messages using Account Data (For PC Users)

1. Sign in to Instagram through your preferred web browser.

2. Click on your profile picture.

3. Locate and click the gear-shaped settings icon next to the ‘Edit Profile’ button.

4. Choose ‘Privacy and Security’ from the subsequent pop-up.

5. Scroll down to the ‘Data Download’ section and click ‘Request Download’.

6. Input your Instagram account email, select ‘JSON’ as the format, and click ‘Next’.

7. For identity verification, provide your Instagram password when prompted.

8. Instagram will now begin compiling your account data into a single file.

9. In the coming two weeks, keep an eye on your email for a download link from Instagram.

How to recover deleted chats on Instagram 5

Method 5: Viewing Deleted Instagram Messages

1. Extract the downloaded zip file.

2. Download and open the JSON Genie app from the Google Play Store.

3. Within the app, select ‘Open JSON File’.

4. Locate and select ‘messages.json’ from your extracted files and press ‘OK’.

5. All conversations will be represented by numbers. Click on a number to view the corresponding chat.

Method 6: Utilizing a Third-Party App to Retrieve Deleted Instagram Messages

Apps such as U.Fone can assist in the recovery of lost Instagram messages.

1. Install the U.Fone app from either the Apple App Store or Google Play Store.

2. This tool uses your device’s cache files to recover deleted messages and data.

3. U.Fone can also recover other data types, including text messages, photos, videos, WhatsApp conversations, call history, contacts, and audio files.

FAQs on recovering deleted Instagram chats

Why can’t I see some of my Direct Messages (DMs) in the data I downloaded from Instagram?

If you’ve ‘unsent’ some messages, they will be completely removed from Instagram, so you won’t find them in your downloaded data.

Can I find the DMs I’ve unsent in the ‘Recently Deleted’ folder?

No, the ‘Recently Deleted’ folder only holds posts, stories, and reels, not DMs.

Are Instagram messages gone forever once deleted?

If you don’t backup your device regularly and can’t find a specific message, it’s likely that it’s permanently deleted.

Is there a way to recover deleted Instagram DMs?

– If you’ve deleted DMs accidentally, you can only get them back if the other person involved in the conversation sends them to you.
– If you regularly backup your Instagram data, you can find your deleted DMs in the most recent backup.

How long does Instagram keep deleted messages?

Instagram stores deleted messages for up to 30 days.

Why did my DM conversation on Instagram disappear?

If your DM conversation has vanished, it’s likely been deleted. It could also have been reported and removed by Instagram. 

Can I view someone else’s archive on Instagram?

Currently, Instagram doesn’t allow you to view other users’ archives.

How can I download my Instagram chat history?

To download your chat history, go to ‘Settings’, then ‘Privacy and security’. Find ‘Data download’ and click ‘request download’. After confirming your identity, Instagram will email you your account data, including your chat history.


In conclusion, online interaction and staying informed about each other’s lives is one of the most incredible features offered by platforms like Instagram. Yet, many users often grapple with the issue of accidentally erasing messages from their Instagram chats.

In our comprehensive guide on how to recover deleted chats on instagram we have mentioned result-driven steps. By leveraging the steps mentioned above, users can effortlessly recover their messages from Instagram, regardless of the device they are using. This eliminates the need for technical know-how, making the process of retrieving lost messages straightforward and stress-free.

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Sara Sharma
Sara Sharma
Born and raised an Indian girl who is passionate about writing. When I am not writing you will find me voraciously reading classic or contemporary literature or a fashion and lifestyle magazine

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