Weight loss has never been easy. It demands strong willpower, motivation and quitting every sweet we love. While it takes weeks to shed that weight, it tends to come back with a vengeance before we know it. Luckily, for all of us! There are plenty of apps that help shed weight. Often, for free! However, it’s important to know the pros & cons of the top 5 weight loss apps available these days.
These weight loss apps will help you keep track of your lifestyle practices. They tell us what to eat and count the calories after every meal. Some offer personalised fitness training sessions designed by experts.
Look up these 5 weight loss apps for free and get started!
1. MyFitnessPal
Motivates its community to make healthier choices about the food they eat.
What does it offer?
- Offers a 360-degree picture of your health
- Tracks your calorie intake and calories burnt
What’s the USP?
- Has a catalogue of 6 million food items along with a barcode scanner
- Gives a food log to help you manage your calorie intake
- Offers more than 300 cardio & strength workouts
2. Lose it!
Simple to use calorie counting app that helps you keep a tab on your weight.
What does it offer?
- Maintains daily log of calories consumed and calories burnt
- Create chart to track & monitor your goals
What’s the USP?
- Makes it easy to track meals
- Can be synchronised with most apps and devices
- Connects you to others with weight loss goals
3. Nike Training Club
Designed by experienced trainers for people with diverse training needs!
What does it offer?
- Connects you to qualified trainers
- Comprises 100s of individual workouts and multiweek training programs
What’s the USP?
- Works for people looking to lose weight
- Excellent for muscle strength training
- Endless variety of workout options
4. Noom
For a lifestyle change, Noom works as a personal weight loss coach by your side throughout your body’s transformation journey.
What does it offer?
- Users can log meals, access workout plans & track exercises
- Diets are customised in consultation with registered dietician nutritionists (RDNs)
- Addresses emotional eating caused by stress and boredom!
What’s the USP?
- Doesn’t ban food completely. Yayy!
- Easy to connect to fitness wearables
5. Aaptiv
Free weight loss app with audio-based online classes.
What does it offer?
- Audio sessions by inspiring trainers
- Comes with strength workouts that might not work for beginners
- Offers a range of workout options
- Offers accountability coaches
What’s the USP?
- It has groovy tunes to keep you going!
- Comes with quality training programs
